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Details about the ways that high heels hurt your feet and legs

As the chart points out, wearing heels will affects your posture, putting you off balance. If at the end in a situation where you need to fight, you’ll need your balance. In addition, it is much more difficult to run in heels than it is in flats and that’s true whether you’re getting away from a bad guy or are trying to get across the street before the light changes.

Some people define this as “sexy” (and it’s true in our culture deems women’s legs sexier when they’re wearing heels), but let me ask you this: “Do you really want a lover who is attracted to you because you look helpless?”

Suggestions

• If you enjoy wearing heels to work, try switching off in the middle of the day to something flatter.
• Go barefoot when you’re at home.
• Stretch and rotate your feet daily.
• If you notice any changes in the structure of your feet - visit a Podiatrist.
• And try some professional foot reflexology once a month - to keep yourself balanced.

By the way, here is an article trying to argue that wearing high heels boosts your sex life because it strengthens your pelvic floor muscles. For some reason, however, they don’t suggest that men should start wearing them! hahaha

thanks solework & lisa

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